TURKEY & PUMPKIN BOWL - CALORIES:385 / P:40g F:14g C:30g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 200g - Kabocha squash (Japanese pumpkin)

  • 1g - Salt & Pepper

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 3g - Minced Garlic

  • 30g - Red Onion

  • 120g - Turkey Breast Mince (raw)

  • 80g - Mushrooms

  • 80g - Mixed salad greens

  • 80g - Non fat Greek Yogurt

  • 20g - Feta Cheese

METHOD:

Preheat oven to 200 degrees, Toss cubed pumpkin with salt and pepper. Roast for 18-20 minutes, flipping halfway until tender and sloghtly caramelized.

Heat the cooking oil in a pan over medium heat. Add minced garlic, chopped onion, saute for 2-3 minutes until fragrant.

Add turkey mince and cook for 6-7 minutes, breaking it apart until browned and fully cooked.

Add sliced mushrooms and cook for another 2-3 minutes until softened. Season with salt and pepper.

Place mixed greens in a large serving bowl. Add roasted pumpkin and the turkey mixture on top. Add a dollop of greek yogurt and sprinkle with feta.

Toss altogether before eating and enjoy!

CALORIES:385

P:40 F:14 C:30

Rachael Perks
Previous

BEEF & BLACK BEAN CHILLI - CALORIES:524 / P:46g F:13g C:60g
Next

SPICY TUNA POWER BOWL - CALORIES:415 / P:40g F:11g C:42g