BEEF & BLACK BEAN CHILLI - CALORIES:524 / P:46g F:13g C:60g

INSTRUCTIONS:

Roasted Potatoes

• 150g - White Potatoes raw

• 5g - Ghee / Tallow / Avocado Oil (for cooking)

Chilli

• 140g - Lean Beef Mince (Raw)

• 50g - Red Onion

• 6g - Garlic - minced

• 50g - Red Capsicum

• 50g - Zucchini

• 50g - Mushrooms

• 100g - Diced Tomatoes (Canned)

• 70g - Canned Black Beans (Drained and washed)

• 50ml - Beef Broth

• 1g - Cumin

• 1.5g - Chilli Powder

• 1.5g - Smoked Paprika

• 1g - Salt & Pepper

Toppings

• 50g - Low Fat Greek Yogurt

• 5g - Fresh Herbs

METHOD:

Preheat oven to 200 degrees. Toss diced potatoes with oil, salt & pepper. Roast until golden and crispy.

Heat pan over medium heat. Add beef mince and cook until browned.

Stir in onions, garlic, capsicum, zucchini & mushrooms, sauteing until softened.

Add diced tomatoes, black beans and beef broth. Stir in cumin, chilli powder, smoked paprika, salt & pepper. Simmer for 15 minutes.

Serve chilli mix over roasted potatoes. Top with Greek yogurt and fresh herbs. Enjoy!

CALORIES:524

P:46 F:13 C:60

NOTES: Option to double or triple the recipe and divide into containers.