Hi I’m Rach

I’m a coach passionate about helping women reconnect with their strength physically and mentally.

Through mindset, strength training and simple, sustainable nutrition, I guide women to build confidence, energy and strong bodies.

My passion comes from my own journey. I understand the struggles, the self-doubt and the feeling of not recognising yourself anymore, but I also know what’s possible when you start showing up for yourself.

I offer 1:1 coaching, online programs through a guided training app with exercise videos, plus personalised online coaching with training, nutrition and regular check-ins.

My goal is to support women every step of the way, build strength, confidence and a lifestyle that truly lasts.