SPICY TUNA POWER BOWL - CALORIES:415 / P:40g F:11g C:42g

INGREDIENTS:

  • 140g - Canned Tuna in spring water (drained)

  • 60g - Cooked Sushi Rice

  • 80g - Mixed Salad Greens

  • 70g - Avocado

  • 50g - Cucumber

  • 70g - Cherry Tomatoes

  • 15g - Niulife Organic Original Coconut Aminos

  • 15g - Lemon Juice

  • 70g - Ayam Thai Sweet Chilli Sauce - Light

  • 15g - Pickled Ginger

Optional - If you don't like cucumber and tomatoes, you can swap them out for shredded carrot, red onion or red capsicum

METHOD:

If you haven't already, cook the rice according to package instructions and set aside.

In a bowl, mix the drained tuna with coconut aminos, sweet chilli sauce & lemon juice.

Arrange the leafy greens in a large bowl and spoon the warm rice on top (if you cooked the rice earlier & it's cold, heat the rice in a small pan with a little water until desired temp)

Add the tuna mixture, then add sliced avocado, cherry tomatoes, diced cucumber & pickled ginger.

Optional - Chop up a Nori seaweed sheet and sprinkle over the top. YUM!

CALORIES:415

P:40 F:11 C:42

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TURKEY & PUMPKIN BOWL - CALORIES:385 / P:40g F:14g C:30g

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EASY CHICKEN & PUMPKIN SALAD - CALORIES:512 / P:47g F:19g C:46g