TUNA SALAD BOWL - CALORIES: 335 / P:35g F:12.5g C:20.8g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 150g - Romaine Lettuce or Baby Cos Lettuce

  • 80g - Red Capsicum

  • 30g - Red onion

  • 100g - Canned Tuna in spring water (drained)

  • 65g - Avocado

  • 100g - Cottage Cheese

  • 60g - Thai Sweet Chilli Sauce (Ayam Light)

METHOD:

In a large bowl, add all the ingredients and mix together so everything is coated in the cottage cheese and sweet chilli sauce. Enjoy.

Optional - Add some roasted pumpkin for extra volume, Carbs and flavour.

CALORIES: 335

P:35 F:12.5 C:20.8

Rachael Perks
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