BREAKFAST BAGEL - CALORIES:425 / P:23g F:18g C:30g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 1 gluten free bagel, sliced
    1 egg
    Handful of rocket
    120g @tassalseafood Smoked salmon
    30g avocado, smashed
    Bagel seasoning
    5g Ghee / Tallow / Avocado Oil (for cooking)

METHOD:

Heat a non stick pan over medium heat and lightly oil.

Add the egg white to the pan and spread slightly.

Place the top half of the bagel cut side down onto the egg white so it sticks.

Place the bottom half of the bagel cut side down on the other side of the pan to toast.

Pop the egg yolk into the hole of the top side of the bagel to cook. Once cooked, remove from the pan and construct your bagel with the rest of the ingredients. Enjoy

CALORIES:425

P:23 F:18 C:30

Rachael Perks
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