TACO HASH WITH TURKEY MINCE - CALORIES: 413 / P: 43g F: 12g C: 38.2g

INGREDIENTS:

• 120g - White Potato

• 3g - Ghee / Tallow / Avocado Oil (for cooking)

• 110g - Turkey Breast Mince

• 40g - Brown Onion

• 80g - Red Capsicum

• 2g - Taco Seasoning (Mingle)

• Salt & Pepper to taste

• 50g - Whole Egg

• 75g - Salsa

• 30g - Non Fat Greek Yogurt

• 10g - Eat Lean Shredded Cheese

• Optional Garnish

• Coriander

• Chilli Flakes

METHOD:

Dice potatoes into small cubes. Heat half the cooking oil in a pan over medium-high heat. Add potatoes, season with salt & pepper and cook for 10-12 minutes, stirring occasionally until golden and crispy. Remove for pan and set aside

In the same pan, add the remaining oil and cook the turkey mince, breaking it up as it cooks. Season with taco seasoning, salt & pepper. Cook until browned.

Add diced onion, capsicum to the turkey mince. Saute for 5-7 minutes until tender and slightly carmelized.

Add the cooked potatoes back to the pan and toss everything together to blend flavours.

Create a well int he center of the has and crack an egg. Cover and cook until the egg is set to your liking (or fry separately and place on top)

Transfer to a bowl and top with salsa, greek yogurt, shredded cheese and garnish. Enjoy!

CALORIES: 413

P: 43g F: 12g C: 38.2g