BUFFALO CHICKEN SALAD - CALORIES: 538 / P: 66g F: 18g C: 26g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 200g - Chicken Breast (Raw, Skinless)

  • 3-4g - Garlic Powder

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 45g - Franks Hot Sauce

  • Salt & Pepper

  • 200g - Coleslaw Mix

  • 80g - Non Fat Greek Yogurt

  • 3g - Fresh Chives

  • 2g - Fresh Dill

  • 20g - Celery

  • 80g - Canned Corn (Drained)

  • 20g - Crumbled Blue Cheese

  • Salt & Pepper

METHOD:

Cut the chicken breast into bite-sized pieces. Season with garlic powder, salt & pepper.

Heat a pan with cooking oil over medium heat. Add the chicken and cook until golden-brown and slightly charred.

Pour the hot sauce over the chicken while still on the pan and toss to coat. Set aside

In a bowl, combine coleslaw mix, Greek yogurt, chives, dill, chopped celery and corn. Season the salad with salt and pepper. Add crumbled blue cheese and mix well.

Top the salad with the charred buffalo chicken. Serve and enjoy!

CALORIES: 538

P: 66g F: 18g C: 26g

Rachael Perks
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