SPINACH & CHEESE CALZONE - CALORIES: 364 / P:43g F:16g C:11g

INGREDIENTS:

The Chicken

• 120g - Ground Chicken Breast (99% lean)

• 1g - Salt & Pepper

• 2.5g - Onion Powder

• 3g - Garlic Powder

• 1g - Italian Seasoning

• 15g - Parmigiano Reggiano Cheese (Grated)

The Filling

• 120g - High Protein Low Fat Cottage Cheese

• 2g - Ghee / Tallow / Avocado Oil (for cooking)

• 6g - Garlic

• 60g - Baby Spinach

• 5g - Lemon Juice

• Dash - Salt

For Dipping

• 80g - Tomato Passata

METHOD:

Preheat oven to 200 degrees. Line a baking tray with baking paper. Place the ground chicken on the tray and spread it evenly into the thin layer. Season with salt, pepper, onion powder, garlic powder and Italian seasoning. Set aside.

In a blender, add the cottage cheese and blend until smooth. Poor into a bowl and set aside.

Heat a pan over medium heat and add cooking oil. Add chopped garlic & spinach, saute until the spinach is wilted and fragrant.

Add lemon juice to the blended cottage cheese and the cooked spinach mixture. Season with salt and mix everything together.

Spread the cottage cheese - spinach mixture over one half of the seasoned ground chicken on the tray. Until the banking paper, fold the other half over and carefully press the edges to seal.

Sprinkle grated parmigiano cheese over the top and gently press it onto the chicken. Back for 20 minutes or until golden and cooked through.

While it bakes, warm the tomato passata for dipping. Once the calzone is done, let it rest briefly, then serve and enjoy!

CALORIES: 364

P:43g F:16g C:11g

Makes 1 Serve