SPICY BEEF & PUMPKIN BOWL - CALORIES:564 / P:48g F:24g C:43g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 170g - Lean Beef Mince

  • 200g - Raw Pumpkin

  • 40g - Red Onion

  • 40g - Red Capsicum

  • 60g - Low Fat Greek Yogurt

  • 70g - Avocado

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 2g - Cumin

  • 2.5g - Smoked Paprika

  • 180g - Fresh Salsa

METHOD:

Preheat oven to 200 degrees. Or if you have an air fryer, this is also a good option. Toss cubed pumpkin with oil, salt and pepper. Roast or air fry for 20 minutes.

Heat a pan over medium heat. Add beef mince, breaking it up while cooking until browned.

Add chopped onions, chopped capsicum, cumin and smoked paprika to the pan. Saute for 5 minutes until softened.

Stir in roasted pumpkin, cooking for another 2 minutes to combine flavours.

Serve topped with Greek yogurt, avocado and salsa. Enjoy!

CALORIES:564

P:48 F:24 C:43

Rachael Perks
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