EASY CHICKEN & PUMPKIN SALAD - CALORIES:512 / P:47g F:19g C:46g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 120g - Cooked Chicken Breast

  • 150g - Mix lettuce leaves / Rocket / Coriander

  • 60g - Red Capsicum or Cherry Tomatoes

  • 20g - Red Onion

  • 150g - Roasted Pumpkin

  • 75g - Avocado

  • 50g - High Protein Cottage Cheese

  • 40g - Sauerkraut with beet and apple

  • 70g - Ayam Thai Sweet Chilli Sauce - Light

METHOD:

I recommend cooking up a bulk amount of Chicken Breast, using Ghee / Tallow or Avocado Oil - max 5g. In a pan over medium heat or air fryer until cooked through. Store in an airtight container in the fridge.

Also cook up a big batch of cubed pumpkin, again coat in Ghee / Tallow or Avocado Oil (5-10g) cool and store in an airtight container in the fridge to make it easier to put together your daily salads.

In a very large bowl, add all the ingredients and toss together until well combined. Enjoy!

CALORIES:512

P:47g F:19g C:46g

Makes 1 Serve

Rachael Perks
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