QUICK & DELISH CHICKEN SALAD - CALORIES: 558 / P:63g F:18g C:33g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

The Chicken

  • 200g - Chicken Breast (Raw)

  • 2g - Garlic Powder

  • 2g - Onion Powder

  • 15g - Coconut Aminos

  • 4g - Ghee / Tallow / Avocado Oil (for cooking)

  • Salt

The Salad

  • 175g - Pumpkin (Kent or Kabocha)

  • 100g - Rocket

  • 40g - Avocado

  • 80g - Chiobani Non Fat Greek Yogurt

  • 10g - Coconut Aminos

  • 10g - Parmigiano Reggiano Cheese

METHOD:

Preheat oven to 200 degrees, Line a banking tray with baking paper. Cut the pumpkin in half and remove the seeds. Roast for 25-30 minutes until tender and slightly golden. Chop into cubes, set aside.

Heat a pan over medium heat and add cooking oil. Add the chicken, season with salt and pepper, garlic powder, onion powder & coconut aminos. Cook until lightly browned.

In a large bowl, add rocket, the cooked chicken, pumpkin, cubed avocado. Top with Greek yogurt, a drizzle of coconut aminos and grated parmigiano reggiano. Mix everything together. Enjoy!

CALORIES: 558

P:63g F:18g C:33g

Rachael Perks
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