CHICKEN & BROCCOLI STIR FRY - CALORIES:600 / P:43g F:21g C:63g

INGREDIENTS:

• 180g - Lean Chicken Breast

• 100g - Cooked White Rice

• 70g - Broccoli

• 50g - Brown Onion

• 25g - Raw Honey

• 15g - Coconut Aminos

• 5g - Garlic minced

• 4g - Ginger - grated

• 8g - Ghee / Tallow / Avocado Oil (for cooking)

• Salt & Pepper

METHOD:

Prepare the white rice - this is good to make in bulk and use when needed.

Prepare the ingredients, Dice chicken, chop broccoli, thinly slice the onion, mince the garlic and gate the fresh ginger.

Heat a pan over medium heat, add 1/2 of the cooking oil, add chicken, season with salt and pepper and cook until fully cooked, about 5-7 minutes. Remove from pan and set aside

In the same pan, add the remaining oil. Add the sliced onion and cook for 2-3 minutes. Add the broccoli and cook for another 3-4 minutes until tender but still crisp.

Add the minced garlic, grated ginger, stir until fragrant.

Return the chicken to the pan with the vegetables. Add raw honey and coconut aminos. Stir everything together until well combined. Cook for additional 2-3 minutes..

Place your rice in a large bowl and spoon the stir fry mix on top. Serve Immediately and enjoy!

CALORIES:600

P:43g F:21g C:63g