CREAMY JALAPENO SAUCE - CALORIES:44 (Per Serve) / P6.4 F:0.5 C:2.9

Dressings
Written By Rachael Perks

MAKES 4 SERVES

INGREDIENTS:

  • 14g - Jalapeno Peppers

  • 6g - Garlic

  • 10g - Coriander

  • 170g - Non Fat Greek Yogurt

  • 75g - Low Fat Cottage Cheese

  • 30g - Lime Juice

  • Salt & Pepper to taste

METHOD:

Chop the jalapeno (remove the seeds if you want it less spicy), garlic and coriander.

Add the jalapeno, garlic, coriander, Greek yogurt, cottage cheese, lime juice, salt & pepper to a blender, Blend until smooth.

Let the sauce chill in the fridge for 20-30 minutes before eating. Enjoy!

CALORIES: 177

P:25 F:2 C:12

MAKES 4 SERVES

CALORIES:44 (Per Serve)

P6.4 F:0.5 C:2.9

Rachael Perks
Previous

DILL YOGURT SAUCE- CALORIES:25 (per serve) / P:3.8 F:0.1 C:1.8
Next

CREAMY GARLIC DRESSING - CALORIES:227 / P:25 F:9 C:10