CHICKEN PATTIES WITH TZATZIKI SAUCE - CALORIES: 425 / P:46g F:19g C:17g

Lunch / DinnerSnacks
Written By Rachael Perks

INGREDIENTS:

Chicken Patties

  • 180g - Lean Chicken Breast Mince (Raw)

  • 50g - Brown Onion chopped

  • 6g - Minced Garlic

  • 4g- Chopped Parsley

  • 1g - Thyme

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • Salt & Pepper

Tzatziki

  • 100g - Cucumber grated

  • 30g - Lemon Juice

  • 50g - Chiobani Non Fat Greek Yogurt

  • 2g - Fresh Dill

  • 3g - Minced Garlic

  • Salt & Pepper

  • 40g - Fresh Avocado

METHOD:

In a bowl, combine chicken mince and all the herbs and spices, salt & pepper. Mix well with your hands and form into patties.

Heat cooking oil in a pan over medium-high heat. Add the patties, flattening them slightly. Cook for 5 minutes or until golden brown then flip. Cook the other side until cooked through. Remove from heat.

To make the tzatziki, grate the cucumber, squeeze out the excess liquid using a paper towel. Place in a bowl with lemon juice, Greek yogurt, dill, minced garlic, salt and pepper. Mix well

Serve patties with tzatziki on top and sliced avocado on the side. Enjoy!

CALORIES: 425

P:46g F:19g C:17g

Rachael Perks
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CHICKEN PATTIES WITH PUMPKIN & LEMONY GUAC - CALORIES:463 / P:42.8g F:21g C:35.7g
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