CHICKEN PATTIES WITH PUMPKIN & LEMONY GUAC - CALORIES:463 / P:42.8g F:21g C:35.7g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

Pumpkin

  • 200g - Butternut Pumkin Raw

  • 3g - Ghee / Tallow / Avocado Oil (for cooking)

  • Salt & Pepper

Chicken Patties

  • 160g - Lean Chicken Breast Mince (Raw)

  • 3g - Onion Powder

  • 4g - Garlic Powder

  • 3g- Paprika

  • 1g - Chopped Parsley

  • 3g - Ghee / Tallow / Avocado Oil (for cooking)

  • Salt & Pepper

Guacamole

  • 70g - Fresh Avocado

  • 15g - Lemon Juice

  • 5g - Mingle Guac & Avo Seasoning

  • Salt & Pepper

METHOD:

Preheat oven to 200 degrees. Line a baking tray with baking paper. Chop the pumpkin into cubes, season with cooking oil, salt and pepper. Back for 30 minutes flipping halfway.

In a mixing bowl combine the chicken mince with all the herbs and spices listed above. Mix well with your hands and form the patties.

Heat a pan over medium heat with the cooking oil. Add the chicken patties and cook for about 4-5 minutes each side or until fully cooked through. Once cooked, set aside.

In a small bowl, mash the avocado, lemon juice, mingle seasoning and salt.

Assemble your plate with your chicken patties, guac and baked pumpkin on the side. Enjoy!

CALORIES:463

P:42.8g F:21g C:35.7g

Rachael Perks
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