CHICKEN QUINOA BOWL - CALORIES: 495 / P:54g F:7g C:54g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 150g - Chicken Breast (Raw, skinless)

  • 15g - Lemon Juice

  • 5g - Mingle Seasonings (Everything)

  • Salt & Pepper

  • 150g - Cucumber

  • 100g - Chiobani Non Fat Greek Yogurt

  • 2g - Fresh Dill

  • 50g - Fresh Spinach

  • 185g - Cooked Quinoa

  • 100g - Cherry Tomatoes

METHOD:

Season chicken with a squeeze of lemon, mingle seasoning, salt and pepper. Bake for 18-20 minutes at 220 degrees

Cook quinoa as per packet instructions

Grate your cucumber and squeeze out any excess water over the sink or using a paper towel. Then in a bowl, place your cucumber, Greek yogurt, lemon juice, fresh dill, salt and pepper, mix well to combine and set aside

Once chicken and quinoa are cooked, in a bowl, place spinach and quinoa. Slice chicken breast along with cherry tomatoes and Greek yogurt sauce. Optional add hot sauce or Light Thai sweet chilli sauce. Enjoy!

CALORIES: 495

P:54g F:7g C:54g

Rachael Perks
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CHICKEN PATTIES WITH PUMPKIN & LEMONY GUAC - CALORIES:463 / P:42.8g F:21g C:35.7g