CHICKEN & PEAR SALAD

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 150g - Chicken breast (raw, skinless)

  • 1g - Salt & Pepper

  • 2.5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 100g - Pear

  • 100g - Mixed Salad Greens

  • 20g - Feta Cheese

  • 10g - Walnuts

  • 4g - Olive Oil

  • 15g - Balsamic Vinegar

  • Optional - Chopped Basil

METHOD:

Season the chicken breast with salt and pepper. Heat cooking oil in a pan over medium heat - high heat and cook chicken for 6-7 minutes per side until golden and cooked through. Let rest for 5 minutes, then slice into strips.

Dice pear into bite-sized pieces. In a large bowl, add mixed salad greens, diced pear, crumbled feta and chopped walnuts.

Drizzle with olive oil and balsamic vinegar, toss gently, and season with salt and pepper. Top with sliced chicken.

Optional - Garnish with extra fresh basil, Enjoy!

CALORIES:482

P:38 F:21 C:36

Rachael Perks
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