CHICKEN & BROCOLI STIRFRY

INGREDIENTS:

• 2.5g - Ghee / Tallow / Avocado Oil (for cooking)

• 50g - Brown Onion

• 6g - Garlic

• 6g - Ginger

• 170g - Raw Chicken mince (lean)

• 1g - Salt & Pepper

• 100g - Broccoli

• 100g - Mushrooms (Option - Swap out with cauliflower, zucchini or capsicum)

• 20ml - Coconut Aminos (Niulife Organic)

• 20g - Raw Honey

• 50g - Avocado

METHOD:

Heat the oil in a pan over medium-high heat. Add the diced onion, garlic and ginger to the pan and saute for 2-3 minutes until aromatic.

Add the chicken mince to the pan, cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper and remove from the pan.

In the same pan, add the chopped broccoli and sliced mushrooms, cooking for roughly 5 minutes or until tender but crisp.

Add the chicken back to the pan, pour in the coconut aminos and raw honey. Mix everything together and let it sizzle for another 2-3 minutes.

Serve immediately with sliced avocado and enjoy!

CALORIES:519

P:43 F:23 C:45