CHICKEN CAESAR SALAD - CALORIES:400 / P:47g F:16g C:18g

INGREDIENTS:

• CAESAR DRESSING

• 60g – Non Fat Greek Yogurt

• 5g – Parmigiano Reggiano Cheese (grated)

• 10ml – Lemon Juice

• 2.5g – Dijon Mustard

• 2.5g – Garlic Powder

• 2g – Onion Powder

• 1g – Parsley

• 1g – Salt and Pepper

• CHICKEN

• 100g – Chicken (cooked prior with the below)

• 5g – Cajun seasoning or any seasoning of choice

• 5g – Ghee / Coconut oil / Avocado Oil (for cooking)

• SALAD

• 150g – Romaine lettuce or Cos lettuce

• 40g – Shredded cabbage (Optional)

• 1 – Boiled Egg

• 150g – Carrot / Cucumber / Cherry Tomatoes

• 10g – Crispy fried shallots (Sprinkle on top)

METHOD:

In a small bowl or blender, whisk together all the Caesar dressing ingredients, add water as needed to reach desired consistency. Set aside.

Suggestion is to cook up your chicken in bulk in pan with the seasoning and oil above, cop into cubes and store in the fridge so you only need to weight out 100g of chicken for each salad you make.

In a large bowl, add the chopped Salad ingredients then the cooked chicken. Drizzle with Caesar dressing and toss to coat. Sprinkle with crispy fried shallots and enjoy.

CALORIES:400

P:47g F:16g C:18g

Makes 1 Serve