TURKEY & EGG SCRAMBLE - CALORIES:292 / P:40g F:12g C:9g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 60g - Lean Turkey Breast Mince (raw)

  • 20g - Onion

  • 100g - Mushrooms

  • 25g - Red Capsicum

  • 100g - Egg Whites

  • 1 large - 50g - Whole Egg

  • 1g - Salt & Pepper

  • 0.5g - Paprika

  • 20g - Eat Lean Shredded Cheese

METHOD:

Heat cooking oil in a pan over medium heat. Add Turkey mince and cook for 4-5 minutes, breaking it apart until browned.

Add diced onion, capsicum and saute for another 2-3 minutes until softened.

Reduce heat slightly, then pour in the egg and egg whites and scramble together until eggs are set and creamy.

Season with salt & pepper and a touch of paprika.

Transfer to a plate and sprinkle with cheese. Enjoy!

**OPTIONAL - As the calories are pretty low for this meal, adding a piece of sourdough and avocado would be the perfect addition.

CALORIES:292

P:40 F:12 C:9

Rachael Perks
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