BEEF STIR-FRY WITH WHITE RICE - CALORIES: 613P:52g F:16g C:63g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 200g - Lean beef strips (raw)

  • Salt & Pepper to taste

  • 40g - Red Capsicum

  • 30g - Brown Onion

  • 30g - Carrot

  • 6g - Garlic Powder

  • 5g - Ginger (grated)

  • 15g - Chang's Tamari Light Soy Sauce

  • 150g - Cooked White Rice

METHOD:

Heat cooking oil in a pan or wok over medium-high heat. Season beef strips with salt & pepper, then add to the pan. Saute 3-4 minutes until browned, Remove beef and set aside.

In the same pan, add sliced capsicum, onion and carrots. Stir-fry 4-5 minutes until vegetables are tender-crisp.

Return the beef to the pan. Add soy sauce & garlic powder. Toss everything together for 1-2 minutes until well combined and heated through.

Serve stir-fry over cooked white rice.

CALORIES: 613

P:52g F:16g C:63g

Rachael Perks
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