BEEF PATTIES, PARM POTATOTES & MUSHROOMS - CALORIES:515 / P: 47g F:21g C:32g

INGREDIENTS:

• 180g - Lean Beef Mince Raw (grass fed)

• 20g - Brown Onion (diced)

• 2g - Chopped Parsley

• 3g - Garlic Powder

• Salt & Pepper

• 200g - White Potatoes (Organic where possible)

• 100g - Raw Mushrooms

• 10g - Parmigiano Reggiano Cheese

• Salt & Pepper

METHOD:

Preheat oven to 245 degrees. Wash potatoes, cut into cubes, then season with salt and pepper. Bake for 25 minutes, or until golden brown.

While baking, in a large mixing bowl, mix together, lean beef mince, onion, herbs, garlic, salt & pepper with your hands. Form into patties and set aside until potatoes are about 10 minutes from done.

Heat a large pan on medium/high heat. Add the patties and cook for 3-4 minutes per side. Add the chopped mushrooms around the patties and cook together, allowing them to absorb the fat from the beef. Season mushrooms with salt and pepper.

Serve patties with mushrooms and roasted potatoes. Sprinkle parmigiano cheese over the potatoes or everything and enjoy!

CALORIES:515

P: 47g F:21g C:32g