BEEF PATTIES WITH SWEET POTATO - CALORIES:500 / P:43g F:16g C:43g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 180g - Lean Beef Mince Raw

  • 1g - Parsley chopped

  • 3g - Coriander chopped

  • 30g - Brown onion diced

  • 3g - Minced Garlic

  • 2.5g - Ghee / Tallow / Avocado Oil (For cooking)

  • Salt & Pepper

  • 220g - Sweet Potato

  • 60g - Spinach

METHOD:

Preheat oven at 220 degrees. Cube sweet potato into bite-sized pieces and spead on a lined baking tray. Bake for 35-40 minutes flipping half way until tender and golden.

In a large bowl, combine the mince, parsley, coriander, onion, garlic, salt & pepper. Mix gently with hands to form into patties.

Heat cooking oil in a pan over medium to high heat. Cook the patties for 5-6 minutes each side until nicely browned and cooked through. Set aside and keep the pan with the beef fat.

In the same pan add the spinach and saute for 2-3 minutes until wilted. Season with salt & pepper.

On a plate, add roasted sweet potato, spinach and beef patties. Enjoy!

Optional - Drizzle Thai sweet chilli light sauce over the top.

CALORIES:500

P:43 F:16 C:43

Rachael Perks
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