BEEF, MUSHROOMS & GREEN BEAN STIRFRY- CALORIES:413 / P:48g F:16g C:23g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 200g - Lean Beef Mince

  • 50g - Yellow Capsicum

  • 2g - Ginger

  • 6g - Garlic

  • 120g - Green Beans

  • 150g - Mushrooms

  • 20ml - Extra Thick Coconut Amino Sauce (Niulife Organic)

  • 1g - Salt & Pepper

METHOD:

Heat in a large pan or wok over medium - high heat. Add half the cooking oil and let it heat up. Add the lean beef mince, breaking it up as it cooks. Cook until its browned and cooked through. Remove and set aside.

In the same pan add the remaining oil, add the thinly sliced onion and saute for about 3 minutes until they start to soften. Add the ginger and garlic, cook until aromatic. While that is cooking, trim the ends off the beans and chop them along with the mushrooms. Add to the pan and cook for 5-7 minutes or until cooked through.

Return the beef to the pan with the vegetables. Combine and add the coconut aminos. Stir for another 2-3 minutes then season with salt & pepper. Serve and Enjoy!

CALORIES:413

P:48 F:16 C:23

Rachael Perks
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