CAJUN CHICKEN, GREEK SALAD & POTATOES - CALORIES:524 / P:50g F:10g C:61g

INGREDIENTS:

• 240g - White Potatoes (Raw)

• 1g - Salt & Pepper to taste

• 180g - Chicken Breast (Raw, skinless)

• 7.5g - Cajun Seasoning

• 2.5g - Ghee / Tallow / Avocado Oil (for cooking)

• 140g - Cucumber

• 70g - Tomato

• 30g - Red Onion

• 15ml - Lemon Juice

• 15g - Feta Cheese

• 40g - Non Fat Greek Yogurt

METHOD:

Preheat oven to 220 degrees. Cut potatoes into wedges or chunks and spread on a baking sheet. Season with salt and pepper. Roast for 25-30 minutes until golden and tender. Or if you have an air fryer, this is also a good option.

Whilst potatoes roast, dice the chicken into bite sized pieces. Coat generously with Cajun seasoning, salt and pepper.

Heat oil in a pan over medium - high heat. Add the seasoned chicken and sear for 5-6 minutes, stirring occasionally, until cooked through and a dark crust forms. Do not overcook. Let rest for 5 minutes before serving.

While chicken rests, prepare the Greek salad. Dice cucumber, tomato and red onion. Toss together in a bowl with lemon juice and crumbled feta. Season with salt and optional oregano.

Squeeze remaining lemon juice over the potatoes and Greek salad on the side, with a dollop of Greek yogurt. Optional, add hot sauce to taste. Enjoy!

CALORIES:524

P:50 F:10 C:61