BEEF & BROCCOLI STIR-FRY - CALORIES: 596 / P:51g F:39.1g C:16.9g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 10g - Ghee / Tallow / Avocado Oil (for cooking)

  • 3g - Garlic

  • 2g - Ginger

  • 150g - Beef Sirloin (Raw - trimmed fat)

  • 100g - Broccoli

  • 5-10g - Soy Sauce

  • 5g - Sesame Oil

  • 250g - Cauliflower grated (or finely chopped)

  • 3g - Sesame Seeds

  • 5g - Spring Onions

METHOD:

Heat 1/2 the oil in a large pan over medium-high heat. Add garlic & ginger, saute for 30 seconds until fragrant.

Add beef slices, season with salt and pepper. Stir fry 2-3 minutes until browned. Remove and set aside.

In the same pan, add broccoli with 2-3 tablespoons of water. Cover and steam for 3-4 minutes until tender-crisp.

Return the been to the pan. Add soy sauce and sesame oil. Toss everything together for 1 minute.

Meanwhile, heat the remaining oil in a separate pan over medium heat. Add grated cauliflower with a pinch of salt and stir-fry for 5 minutes until slightly crispy.

Serve beef and broccoli over cauliflower rice. Garnish with sesame seeds and spring onions. Enjoy!

CALORIES: 596

P:51g F:39.1g C:16.9g

Rachael Perks
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