Breakfast Slice

High protein, simple ingredients, and perfect for busy mornings.

This breakfast slice is one of my go to options when I want something nourishing, filling, and easy to prep ahead.

INGREDIENTS:

• 5g - Ghee / Tallow / Avocado Oil (For Cooking)

• 200g - Turkey Bacon

• 100g - Red Capsicum

• 15g - Spring Onion

• 400g - Eggs

• 500g - Egg Whites

• 150g - Low Fat Cottage Cheese (Bulla High Protein)

• 100g - Eat Lean Shredded Cheese

• Salt & Pepper to taste

METHOD:

Pre-heat oven to 180 degrees. Grease a 9x13 inch casserole dish with a small amount of the cooking oil.

Dice the bacon into small pieces. Heat remaining oil in a pan over medium heat. Add diced bacon and cook for 3-4 minutes until slightly crispy. Remove and set aside.

Dice red capsicum and chop spring onion into small pieces.

In a large bowl, whisk the eggs, egg whites and cottage cheese until well combined and smooth.

Stir in the shredded cheese, cooked bacon, capsicum, onion and season with s & p. Mix until evenly distributed.

Pour mixture into prepared casserole dish and spread evenly.

Bake for 35-45 minutes, until the centre is set and a toothpick inserted int he middle comes out clean. If the top browns too quickly, cover loosley with foil.

Let cool for 10 minutes. Divide into 4 servings and enjoy!

CALORIES: 332

P:51.4 F:12.4 C:4.8

MAKES 4 SERVES