Stronger in 8.png
Stronger in 8.png

Stronger in 8 (Flexible weekly payments)

$129.00 every week for 8 weeks

A personalised strength, nutrition & mindset reset for women 40+ ready to feel strong, energised and confident again.

Feel like your body has changed and what used to work no longer does?
This is where you rebuild strength, support your metabolism and feel like YOU again.

A personalised strength, nutrition & mindset reset for women 40+ ready to feel strong, energised and confident again.

Feel like your body has changed and what used to work no longer does?
This is where you rebuild strength, support your metabolism and feel like YOU again.

Why everything feels harder after 40…

You’re doing your best.
Eating well. Trying to stay consistent.

But your body isn’t responding the same.

Less energy.
More frustration.
Slower results.

This isn’t your fault.
Your body has changed… and it needs a different approach.

That’s exactly what Stronger in 8 is designed for.

THIS IS FOR YOU IF

• You feel out of sync with your body
• What used to work no longer works
• You want to feel strong, toned and capable
• You struggle with consistency or motivation
• You’re ready to prioritise yourself again (without guilt)

WHAT YOU’LL GAIN

✔ Strength and muscle tone
✔ Better energy and metabolism support
✔ A clear, sustainable way of eating
✔ Confidence in your body again
✔ Structure, accountability and support
✔ A mindset shift that actually lasts

PHASE 1: RESET (Weeks 1–2)


Build habits, routine and fuel your body properly

PHASE 2: BUILD (Weeks 3–5)


Strength progression + consistency + nutrition adjustments

PHASE 3: ELEVATE (Weeks 6–8)


Confidence, strength and long-term sustainability

WHAT’S INCLUDED

✔ Personalised strength program (app-based)
✔ Tailored nutrition guidance (no extremes)
✔ Weekly check-ins + adjustments
✔ Mindset coaching (break all-or-nothing thinking)
✔ Direct access to Rach (voice notes + support)

WHY THIS WORKS

Because this isn’t just another plan.

It’s a coaching experience designed specifically for women 40+ who need:

• A smarter approach, not a harder one
• A plan that adapts to YOU
• Support that keeps YOU consistent