TURKEY CHILLI WITH BEANS & RICE - CALORIES:588 / P:55g F:11.6g C:73.6g

INGREDIENTS:

• 200g - Sushi Rice (Sunrice)

• 10g - Ghee / Tallow / Avocado Oil (for cooking)

• 110g - Brown Onion

• 150g - Red Capsicum

• 6g - Minced Garlic

• 800g - Turkey Breast Mince

• 16g - Tomato Paste

• 400g - Diced Tomatoes (canned)

• 400g - Red Kidney Beans

• 2g - Cumin

• 2.5g - Chilli Powder

• 2.5g - Smoked Paprika

• Salt & Pepper to taste

• Lime Wedge

METHOD:

Weigh the uncooked rice, rinse thoroughly and cook as per packet instructions.

Heat cooking oil in a large pan over medium heat. Saute onion and red capsicum until softened, about 5 minutes.

Add garlic and cook for 1 minute until fragrant.

Add turkey mince and cook until browned, breaking it up as it cooks, about 6-8 minutes

Stir in tomato paste and cook for 1 minute to deepen the flavor

Add diced tomatoes, kidney beans, cumin, chilli powder, smoked paprika, salt & pepper. Stir well to combine

Bring to a simmer, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Weigh the rice and divide into 4 containers. Weight out the turkey mixture and divide into the 4 containers over the rice.

Enjoy one of your dishes now.

Per Serve -

CALORIES:588

P:55g F:11.6g C:73.6g