PRAWN TACOS - CALORIES:569 / P:46.3g F:12.9g C:69.6g
INGREDIENTS:
Pineapple Slaw
100g - Shredded Cabbage
100g - Pineapple Chunks
5g - Coriander
12g - Lime Juice
Salt & Pepper to taste
Sauce
80g - Non Fat Greek Yogurt
50g - Thai Sweet Chilli Sauce (Light)
Prawns
220g - Fresh Peeled Prawns
5g - Taco Seasoning (Mingle)
3g - Ghee / Tallow / Avocado Oil (for cooking)
Salt
For Serving
80g - Corn Tortilla - (Old El Paso)
5g - Coriander
Lime Wedge
METHOD
Make the slaw; In a bowl, mix shredded cabbage, pineapple chunks, coriander, lime juice, salt & pepper and set aside.
Make the sauce; In a small bowl, mix the yogurt & Chilli sauce together, set aside.
Pat the prawns dry with a paper towel. Season with taco seasoning and salt.
Heat cooking oil in a pan over high heat. Add seasoned prawns and cook for 2-3 minutes per side until opaque and slightly charred. Remove from heat.
Warm tortillas in a dry pan for 30 seconds per side.
Assemble tacos; Divide prawns between tortillas, top with pineapple slaw, drizzle with the sauce and garnish with coriander and lime wedge. Enjoy!
CALORIES:569
P:46.3g F:12.9g C:69.6g
Optional if you add
50g - Avocado
CALORIES:649
P:47.3g F:20.2g C:70.5g