MUSHROOM SCRAMBLE - CALORIES:365 / P:37g F:20g C:10g

INGREDIENTS:

  • 100g - Mushrooms

  • 10g - Ghee

  • 100g - Whole eggs

  • 100g - Egg Whites

  • 100g - High Protein Cottage Cheese

  • 2 tbsp - Salsa

METHOD:

Cut the mushrooms into small pieces

Add ghee or butter to the pan and heat it.

In a bowl, add the eggs, egg whites and whisk until well combined.

Add the mushrooms to the pan and cook until soft.

Pour the egg mixture into the pan with the mushrooms and cook.

Transfer to a plate and add Salt & Pepper, top with cottage cheese & salsa and enjoy!

CALORIES:365

P:37g F:20g C:10g

Makes 1 Serve

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TURKEY BACON & EGG SLICE - CALORIES: 332 / P:51.4g F:12.4g C:4.8g

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MEDITERANNEAN SCRAMBLE - CALORIES:443 / P:43g F:25g C:17g