MEDITERANNEAN SCRAMBLE - CALORIES:443 / P:43g F:25g C:17g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 5g Ghee / Tallow / Avocado Oil (for cooking)

  • 150g Whole Eggs

  • 180g Egg Whites

  • 50g Red Onion

  • 50g Red Capsicum

  • 3g Minced Garlic

  • 100g Diced Cherry Tomatoes

  • 20g Baby Spinach

  • 30g Feta Cheese

METHOD:

Add oil to a pan, add diced onion, capsicum, minced garlic and saute for 3-4mins until softened.

Add diced tomato & spinach. Cook for approx 2mins until both softened.

In a bowl, whisk together eggs and egg whites. Pour the mixture in the pan with the vegetables. Cook and stir gently, scrambling until the eggs are set to your liking.

Sprinkle feta cheese over the scramble, season with salt & pepper or any mingle seasonings. Enjoy!

CALORIES:443

P:43 F:25 C:17

Per Serve

Rachael Perks
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