EGG WHITE CLOUD WRAP - CALORIES: 108 / P:22.3g F:0.9g C:4g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 225g - Egg Whites

  • 1.25g - Corn Starch

METHOD:

Preheat your oven to 220 degrees

Pour egg whites into a hand mixer / thermomix or stand mixer and beat the egg whites for 3-5 minutes or until stiff peaks form. Thermomix - add the butterfly whisk to the bowl, select the 'Wipped Egg Whites' in the recipe library and follow the instructions.

Reduce the mixer to stir setting or fold in the corn starch by hand.

**For savoury, try 1/2 tsp oregano, garlic powder, onion powder, salt and pepper.

**For Sweet, try cinnamon, 1/2 tsp vanilla and a dash of sweetener.

Line a baking tray with baking paper. Pour the egg white mixture onto the pan and spread evenly. Bake for 10 minutes or until the top is slightly golden. Do not overbake or it will become crispy and fragile.

Let it cool slightly, then stuff it with whatever you like to match your desired calories and macros. Gently roll, then slice and enjoy!

CALORIES: 108

P:22.3 F:0.9 C:4

Rachael Perks
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