CREAMY JALAPENO CHICKEN BOWL - CALORIES:360 / P:45g F:6g C:31g

INGREDIENTS:

THE BOWL..

• 800g - Pumpkin

• 5g - Ghee / Tallow / Avocado Oil (for cooking)

• 640g - Chicken Breast Raw

• 6g - Garlic Powder

• 5g - Onion Powder

• 2g - Cumin

• 140g - Crunchy Cos or Romaine Lettuce

• 120g - Canned Corn (Drained)

• Salt & Pepper

• THE SAUCE..

• 170g - Non Fat Greek Yogurt

• 75g - Low Fat Cottage Cheese

• 14g - Jalapeno pepper

• 30g - Lime Juice

• 3g - Mince Garlic

• 10g - Coriander

• Salt & Pepper

METHOD:

Preheat the oven to 220 degrees. Cut the pumpkin into cubes, season with salt & pepper. (optional - spray with oil) Spread on a lined baking tray and roast for 25-30 minutes until tender and lightly caramelized.

In a blender, add all the 'sauce' ingredients and a small splash of water. Blend until smooth and creamy. Refrigerate until ready to use.

Season chicken with garlic powder, onion powder, cumin, salt & pepper. Heat a pan over medium heat and pan fry the chicken until fully cooked and lightly browned on both sides. Remove from heat and slice into strips.

In a large bowl, add the crunchy lettuce as the base, top with roasted pumpkin, corn and chicken then drizzle with the sauce over the top. Enjoy!

CALORIES:360 (Per Serve)

P:45 F:6 C:31

MAKES 4 SERVES