COTTAGE CHEESE PANCAKES - CALORIES:375 / P:25g F:15g C:34g

INGREDIENTS:

  • 115g - Low Fat Cottage Cheese

  • 40g - Rolled Oats

  • 5g - Baking Powder

  • 1 tsp - Vanilla Extract

  • 50g - Whole Egg

  • 5g - Ghee / Tallow / Avocado Oil (for cooking)

METHOD:

Add all the ingredients to a blender, minus the ghee and blend until smooth.

Heat a large pan to low - medium heat. Add the cooking oil, then cook your pancakes (should make approx 3-4)

Top with whatever toppings you love and enjoy!

CALORIES:375

P:25 F:15 C:34

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EGG & VEGGIE SCRAMBLE - CALORIES:328 / P:38g F:15g C:15g

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COLLAGEN PROTEIN SMOOTHIE - CALORIES:370 / P:44.6g F:2.1g C:47g