CHOC PROTEIN MUD CAKE - CALORIES:351 / P:40 F:15 C:12

INGREDIENTS:

  • 30g - Vanilla Whey Protein Powder

  • 12g - Cacao Powder

  • 2.5g - Baking Powder

  • 50g - Egg

  • 20g - Mavyers Peanut Butter

  • 20g - Water

  • Pinch of Salt

METHOD:

In a large microwave safe mug, combine all ingredients except the peanut butter. Stir until well combined and smooth. Feel free to add little more water, just enough to stir but not runny.

Microwave on high for 45 seconds, watch carefully to ensure it doesn't overflow the mug.

Drizzle with peanut butter and enjoy!

CALORIES:351

P:40 F:15 C:12

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CHICKEN & SWEET POTATO SALAD - CALORIES:530 / P:35g F:18g C:60g

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ZESTY GREEN GODDESS DRESSING - CALORIES: 53 (Per Serve) / P:6.2g F:2.2g C:2g