CHOC PROTEIN MUD CAKE - CALORIES:351 / P:40 F:15 C:12
INGREDIENTS:
30g - Vanilla Whey Protein Powder
12g - Cacao Powder
2.5g - Baking Powder
50g - Egg
20g - Mavyers Peanut Butter
20g - Water
Pinch of Salt
METHOD:
In a large microwave safe mug, combine all ingredients except the peanut butter. Stir until well combined and smooth. Feel free to add little more water, just enough to stir but not runny.
Microwave on high for 45 seconds, watch carefully to ensure it doesn't overflow the mug.
Drizzle with peanut butter and enjoy!
CALORIES:351
P:40 F:15 C:12