CHICKEN & SWEET POTATO SALAD - CALORIES:530 / P:35g F:18g C:60g

INGREDIENTS:

  • 100g - Cooked Chicken Mince (add a little garlic & onion powder whilst cooking)

  • 120g - Mixed Baby Salad Leaves

  • 75g - Fresh Avocado

  • 50g - Cherry Tomatoes (sliced)

  • 25g - Red Onion (chopped)

  • 200g - Sweet Potato

  • 5g - Ghee / Avocado Oil (for cooking)

  • 85g - Ayam Thai Sweet Chilli Sauce - Light

METHOD:

Peel the skin off the sweet potato and discard. In a large bowl, weight out 200g of sweet potato that you have peeled into long thin strips.

Heat the oil in a pan over medium heat, add the peeled sweet potato and spread over the pan, cover and leave for a few minutes.

In that large bowl, add the rest of the ingredients and mix well until combined.

When you lift the lid off the pan, let the condensation drip into the pan to help soften the sweet potato, mix around until cooked to your liking.

Once cooked, spread the sweet potato over your salad and mix through,

ENJOY!

CALORIES:530

P:35 F:18 C:60

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CHOC PROTEIN MUD CAKE - CALORIES:351 / P:40 F:15 C:12