CHICKEN & SWEET POTATO POWER BOWL - CALORIES:505 / P:52g F:13g C:47g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

  • 170g - Sweet Potato

  • 2.5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 1g - Salt & Pepper

  • 170g - Lean Raw Chicken Mince

  • 1g - Dried Oregano

  • 1.5g - Garlic Powder

  • 80g - Low Fat Cottage Cheese

  • 15ml - Lemon Juice

  • 60g - Cucumber

  • 50g - Cherry Tomatoes

  • 30g - Pickled Red Onion

  • 40g - Avocado

METHOD:

Preheat oven to 200 degrees. Toss cubed sweet potato with salt & pepper, spread on a baking sheet and roast for 25-30 minutes until golden and tender.

Heat cooking oil in a skillet/pan over medium-high heat. Add chicken mince, oregano, garlic powder, salt & pepper. Cook for 5-7 minutes, breaking it up as it cooks, until fully cooked and slightly golden.

In a small bowl, mix cottage cheese with lemon juice.

Add roasted sweet potato to a serving bowl, top with seasoned chicken.

Add diced cucumber, halved cherry tomatoes, pickled red onion, sliced avocado & lemon cottage cheese.

Optional; Garnish with fresh parsley or dill and add light sweet chilli sauce if desired. Enjoy!

CALORIES:505

P:52 F:13 C:47

Rachael Perks
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