Body4Life
Progress Tracker
Check in every 4 weeks. Measurements tell you more than the scale alone.
Add a check-in
Fill in whatever you track — every measurement is optional except the date.
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Don't forget your progress photos
Take them on your own phone and keep them there — they're yours, and we never ask you to upload them. Same spot, same light, same time of day makes the comparison worth having.
Plenty of people find photos show change the tape measure misses. Plenty of others would rather not. Both are completely fine.
Saved in this browser so it's here when you come back. It won't follow you to another device — download it to keep a permanent copy.