TURKEY BACON & CHEESE OMELETTE - CALORIES: 332 / P:42g F:15g C:7g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 2.5g - Ghee / Tallow / Avocado Oil (for cooking)

  • 40g - Turkey Bacon

  • 30g - Spinach

  • 100g - Whole Eggs

  • 150g - Egg Whites

  • 10g - Parmigiano Reggiano Cheese

  • 60g - Salsa

  • 5g - Fresh Herbs

  • Salt & Pepper

METHOD:

Heat cooking oil in a pan over medium heat. Add diced turkey bacon and cook until desired crispiness.

Just before the spinach is done, add the spinach and cook until wilted. Transfer to a paper towel lined plate.

In a bowl whisk the eggs, egg whites, salt & pepper. Pour into the same pan and cook over medium heat until almost set.

Place cooked turkey bacon, spinach & grated cheese on one half of the omelette. Carefully fold the other half over the fillings and cook for another minute until cheese melts.

Slide the omelette onto a plate and top with salsa. optional - Garnish with fresh herbs and enjoy!

CALORIES: 332

P:42 F:15 C:7

Rachael Perks
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