SALMON WITH MASH - CALORIES:621 / P:40g F:25g C:46g

Lunch / Dinner
Written By Rachael Perks

INGREDIENTS:

For Mash

  • 250g – Sweet Potato or White (low carb) potatoes or half/ half – Weigh out raw

  • 10g - Ghee/ Butter

For the Salmon

  • 120g – Salmon (Raw)

  • 8ml – Lemon juice

  • 1g – Lemon zest

  • 1g – Fresh dill

  • Salt & Peper to taste

Vegetables

  • 200g – Broccolini / Asparagus / Brussel Sprouts

METHOD:

Season the Salmon and bake for 15-20mins in the oven or pan fry to a pan fry until cooked.

Whilst the Salmon is cooking, pan fry the Broccolini or asparagus in the same pan to soak up the fats until cooked to your liking. You may like to cover initially for faster cooking then fry with the lid off.

Boil sweet potatoes until tender, mash with ghee, salt & pepper.

Serve Salmon over sweet potato mash & Veggies on the side

CALORIES:621

P:40g F:25g C:46g

Makes 1 serve

Rachael Perks
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