HIGH PROTEIN TZATZIKI SAUCE - CALORIES:71 (Per Serve) / P:9.8g F:0.2g C:4.7g

Dressings
Written By Rachael Perks

INGREDIENTS:

  • 175g - Cucumber

  • 300g - Non Fat Greek Yogurt

  • 6g - Garlic

  • 45ml - Lemon Juice

  • 3g - Fresh Dill

  • 1g - Salt & Pepper

METHOD:

Grate the cucumber using a box grater. Place in a clean paper towel and squeeze out as much excess water as possible. This step is essential to keep your sauce thick and creamy.

In a bowl, combine the yogurt, cucumber, minced garlic, lemon juice & chopped dill. Mix until everything is well incorporated. Season with salt and pepper. And for best results, let it sit in the fridge for 30-60 minutes before eating. Enjoy!

CALORIES:209

P:29 F:0 C:19

If divided into 3 serves

CALORIES:71

P:9.8g F:0.2g C:4.7g

*** Add this into your MFP app as a recipe and divide into 1, 2 or 3 serves so it calculates the exact macros for each serve.

Rachael Perks
Previous

ZESTY GREEN GODDESS DRESSING - CALORIES: 53 (Per Serve) / P:6.2g F:2.2g C:2g
Next

FRESH SALSA - CALORIES:20 (Per Serve) / P:0 F:0 C:5