GREEK STYLE CHICKEN BOWL - CALORIES:510 / P:42.4g F:17.7g C:47.2g

INGREDIENTS:

• 250g - White Potato Raw

• 2.5g - Avocado Oil

• 5g - Oregano

• 15g - Lemon Juice

• Salt & Pepper to taste

• 3g - Ghee / Tallow / Avocado Oil (for cooking)

• 150g - Chicken Breast (Raw)

• 50g - Red Capsicum

• 50g - Red Onion

• 3g - Minced Garlic

• 100g - Fresh Cucumber

• 50g - Non Fat Greek Yogurt

• 20g - Feta Cheese

• Fresh Dill to Garnish

METHOD:

Chop potatoes and toss with avocado oil, half lemon juice, half Oregano, salt and pepper. Airfry or bake at 220 degrees for 25-30 minutes until golden and crispy.

Heat cooking oil in a pan over medium heat- high heat. Add copped capsicum and onion, cook for 3 minutes until softened.

Dice the chicken breast and add to the pan with vegetables. Add half the minced garlic, remaining oregano, salt and pepper. Cook 6-8 minutes until chicken is cooked through and golden.

Make Tzatziki: Grate the cucumber and squeeze excess water. Mix with Greek yogurt, remaining garlic, remaining lemon juice, fresh dill, salt & pepper.

Assemble bowl: Start with lemon potatoes as the base, top with chicken and vegetables, add a generous dollop of tzatziki and finish with crumbled feta.

CALORIES:510

P:42.4g F:17.7g C:47.2g