CHOCOLATE PROTEIN OATS - CALORIES:490 / P:32g F:15g C:57g

Breakfast
Written By Rachael Perks

INGREDIENTS:

  • 60g - Organic Rolled Oats

  • 30g - Whey Protein Isolate (Flavour of choice)

  • 6g - Cocao Powder

  • .5g - Celtic Salt

  • 20g - Mayvers Peanut Butter

  • Dash - Monk Fruit Sweetener

METHOD:

In a small pot, combine rolled oats, protein powder, salt, monk fruit and 1/2 of the peanut butter.

Add 1 cup of water and stir to combine

Cook over medium heat, stirring frequently, for 5-7 minutes until oats are soft and creamy. Add more water as needed for desired consistency

Pour into a bowl and drizzle the remaining peanut butter over the top.

Enjoy!

CALORIES:490

P:32g F:15g C:57g

Rachael Perks
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